We all, more or less, have to face rejection in our life - in our career, our relationships, in our studies, or in our goals in life. The easiest way to deal with rejection would be to get angry or to create a scene, but the sensible way to know how to deal with rejection would be in a thoughtful and calm manner. Knowing the right way to deal with rejection could be great to bring acceptance and peace in your life; your ability to treat the negative aspects of your life is what's going to make you different from others.
10 Constructive Ways to Deal with Rejection
Distract Yourself with Something Else
When someone rejects you, the best way to know how to deal with rejection would be to distract yourself and look the other way. If it was a relationship you were rejected in, or something in your work, distract yourself from the matter at hand, and think of something else. Concentrate on another aspect of your life for the moment, go away on a holiday, or spend time with your friends and family. Don't think of the person who has rejected you or the situation where you have felt rejected if you want to learn how to deal with rejection.
Turn to Someone Who Hasn't Rejected You
Another good way to know how to deal with rejection is to turn, instead, to people who haven't rejected you, and to people who love and need you in their lives - your family, your children, your friends, or your pets. Being with someone who will give you unconditional love and support will make you feel needed and appreciated, and it can be a great boost for your happiness when you are in a vulnerable spot. So, when someone has rejected you, always remember the people who haven't rejected you, and who love you.
Always Expect Rejection in All Situations
When you are already expecting to be rejected in a situation, the surprise or the intensity of the blow can be a little less than when you are not ready. So, whenever you are about to approach something in life - a job interview or a new relationship - expecting rejection to a small extent can actually be a good thing in knowing how to deal with rejection.
It doesn't mean, however, that you should always have a negative outcome in mind wherever you go; rather, you need to consider rejection to be a possible outcome even when you are serious about a situation.
Remember That Rejection Is Inevitable
You need to remember this: rejection is an inevitable part of life. Of the 10 times you approach your goals in life, you will face rejection at least half that number, maybe more. No one, not even the most successful people in the world, has always achieved everything they have wanted, at least not the first time without facing rejection. Accept being rejected as a part of your life, and it will be easier to deal with.
Empathize with and Understand the Situation
It may be a hard thing to do, but try and empathize with the situation, or the person, who has rejected you, and try to understand their perspective. Everyone has their own reason for rejecting you; when you look for that reason, and try to understand their point of view, you will feel better.
Don't Take Everything Personally
In most cases, rejection does not mean that someone is against you or that they don't like you, but something that's less personal. Don't take all rejections personally because that can really damage your self-esteem. Rather, look at the situation objectively to see where the problem is, rather than looking for the problem in yourself.
Don't Pay Too Much Attention to Rejection
Rejection will only hurt more if you are always thinking about it! So, when you have faced rejection in your life, don't pay too much attention to the incident, or to the person who has rejected you. Instead, just dismiss the event as one of the negative aspects of your life and move forward - that's the healthy way of knowing how to deal with rejection.
Remember, Rejection Isn't Always a Bad Thing
Rejections could be hurtful and disappointing, but a "no" is not always a bad thing in your life. Sometimes, a negative outcome is what you need to pursue something with more enthusiasm, or to look for another approach, or to try again harder. Remember that, and you will be able to deal with rejection better.
Rejection Means That You Are Trying
What does rejection mean? That you are trying to achieve something you believe in, never mind the difficulties. Always remember that if you face rejection, it is because you are out there trying. If you are too afraid of being judged, you would have stayed within your comfort level doing nothing. Instead, you are actually living to the fullest, even if you are getting rejected, and that's what's more important in life!
Get Back in the Game and Try Again
Don’t let a rejection stop you from anything. When you face rejection, stop and thinking about the situation for a while; consider other strategies, and then get back in the game. Let your rejections be an experience for you, a lesson that you needed to learn in order to move forward, so that you can be more determined in your goals ahead.