Cupid can only do so much in getting a couple together, you know? The rest is completely up to you. And even though you may like her a lot and feel you can have a future with her, something is bothering you. And that something is your sexual drive. It isn’t as high as the average person’s drive, and that has you worried. What if she isn’t satisfied? What if she leaves you for someone who can satisfy her desires better or more than you?

Foods That Increase Libido

But don’t worry, we have your back. Here are some completely natural foods to help increase your libido and can make you (and your girl) a happier couple.


Strength wasn’t the only reason why Popeye eats spinach! Nah, kidding. Spinach has high quantities of magnesium, which in turn increases the blood flow to the penis. And an increased blood flow is like the natural alternative to Viagra – it gives you increased arousal and makes sex more enjoyable. If you’re a woman, it will benefit you too by giving you orgasms that are more pleasurable.


Pomegranate juice

The juice is rich in antioxidants, and the International Journal of Impotence Research (yeah, it’s real) did a study which found out that the juice does wonders for those suffering from erectile dysfunction. And be careful not to drink too much of this juice – it has a high amount of sugar in it.



They contain a decent amount of vitamin B6 and folate, both of which have proven to show increased arousal as well as giving people better orgasms.


Red wine

So yeah, red wine is good to help you loosen up a bit. But who would have thought it would be among foods that increase libido? Did you know it works wonders for your libido as well? Journal of Sexual Medicine did a study which found that women who drank 2 glasses of vino were more sexually aroused than women who didn’t drink it. That’s because red wine relaxes the artery walls by triggering a nitric oxide production in your blood. Keep in mind though that drinking more red wine does not necessarily mean that you keep increasing arousal. In all probability, you’ll end up getting drunk.



Famous for their earthy smell, these very expensive treats are also popular because they are able to tap into the human sexual psyche. It contains a pheromone called androstenol secreted by males, which attracts women towards them, wanting to have sex. It’s a nature thing, which ensures that the species mate, survive and thrive.



Like spinach, figs are high in magnesium. It also has high quantities of a specific amino acid which triggers nitric oxide being produced in your blood. And now we all know what happens when nitric oxide comes into the picture, right?


Dark chocolate

Dark chocolate is a pretty obvious choice for our list of foods that increase libido. These chocolates are often called mood enhancers and for good reason. They contain dopamine and serotonin, both of which help to lower our stress levels. Not to mention that cocoa, an important ingredient in dark chocolates, also helps increase the flow of blood in your body by relaxing your blood vessels. So that’s a double whammy for you.



Peppers make you sweat and increase your heart rate, don’t they? That’s because they stimulate endorphins aka the happy hormones, which are responsible for triggering a positive feeling in the body, similar to that of morphine. This in turn gets more blood pumping in your body, and you don’t need me to tell you what that does to you!



These berries are rich in flavonoid, which helps reduces erectile dysfunction in men. And if you still doubt what I say, well let me tell you that the Harvard University, along with the University of East Anglia published this study not so long ago.


Pumpkin seeds

An amino acid by the name of tryptophan is found in all pumpkin seeds, which increases your body’s production of serotonin. And if you didn’t know, that is exactly what the over-the-counter antidepressants do, which immediately improve your mood.



Avocados are definitely foods that increase libido. They are loaded with goodies, including folic acid, vitamin B6, healthy monounsaturated fats and dun dun dun... Vitamin E aka the sex vitamin helps increase the blood flow in your body, and well, you know the rest.


Walnuts and almonds

Might sound ridiculous, but it’s true. In fact, almonds have great importance to the Anatolian mother goddess Cybele, who also happens to be the Goddess of fertility. Today, science has proven that apart from giving us an energy boost, these nuts contain selenium which helps you fight infertility.


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