Narcissists are charming, intelligent but manipulative people. They tend to be very selfish, require constant attention, and disregard the desires and needs of their partners. A relationship with a narcissist is the most devastating type among all relationships. Narcissists put their loved ones through psychological abuse, and often escalate to other types of abuse as well. Breaking up with a narcissist means facing up with many difficulties and even humiliating things. It is a very painful period.
How to Get Over a Narcissist
Breaking Up with a Narcissist Is OK
Do not feel guilty if you have decided to break up with your narcissist partner. If your partner is not giving you what you want and if you are not getting all the love and care from your partner, it may be time to consider leaving. It is better to be alone than to be in an unhappy relationship with someone who can abuse you psychologically or in any other forms.
When people have developed a narcissist personality disorder, it is very hard to make them change their point of view. Don’t wait for your partner to change. In the meantime, it is not selfish from your side if you have decided to break up.
Don't Research About Narcissist Personality Disorder 24/7
Knowing and getting enough information about narcissist personality disorder is very helpful while trying to understand what really went wrong with the relationship and why your partner changed in the meantime. However, there is no need to research about narcissist personality disorder 24/7 after breakup. It will only reinforce the connection between you and your narcissist partner.
Don’t Contact Your Partner
Many people who have made the mind of getting over a narcissist may still continue to contact their partner from time to time. This is not a wise thing to do. The best thing is to immediately stop any contacts with a narcissist partner and focus on getting back on the track soon.
Take Some Time to Grieve and Be Angry
Getting over the narcissist partner requires time. Not taking the time to grieve and be angry will have consequences in your life and in your relationships in the future.
You may be stuck in a depressive state for a prolonged period of time.
You may become indifferent to people around you.
You may develop addictions to alcohol or even drugs.
You may have chronic pain, obesity and eating disorders.
You may avoid the chances of meeting new love.
Learn Some Basic Self-Soothing Methods
Being in a relationship with a narcissist puts you in risk of being abused psychologically, physically and even sexually. Narcissistic abuse is a form of emotional trauma. Recovering from such trauma is not an easy thing to do. Learning some basic self-soothing methods is very important when getting over a narcissist.
The best techniques are engaging in activities that comfort you and heal you. You can try to read books, do yoga, mediate, or take a trip to a foreign country. Support and care from families and friends are also important. Gradually, you will be able to get rid of the emotional hijacking. This will help you move forward in life.
Seek Professional Help If Needed
Sometimes people need professional help to get over psychological problems caused by an abusive relationship. Seek help from a professional therapist who specializes in emotional trauma. He/she my talk to you, expose your trauma and help you find the solutions to make peace with yourself.
Get Back Your Self-Esteem
Narcissists tend to make their partners feel invisible and invalidated. One of the most important things when getting over a narcissist is getting back your self-esteem. Remember that you are capable of everything on your own and that you don’t need someone who disrespects you and even abuses you.
Find Another Partner Who Treats You with Respect and Love
When the right time comes and you are over your narcissist partner, find another partner. However, do not move too quick into another relationship when you are not ready yet. It is better to take some time to grieve and heal. Learn from your mistakes and find another partner who treats you with respect and love.