Some people find it hard to forget someone with whom they were quite intimate, no matter how hard they try. If you are one of such people who wish to learn how to forget someone, this article is for you. In some cases, you might have been hurt by a loved one in the past, and forgetting the person that caused you so much pain can also pose a lot of challenges.
However, all these memories can be suspended by following the tips outlined below on how to forget someone. Most of these tips are quite simple, but at the same time very powerful. However, the important thing is to bear in mind that removing these thoughts from your mind is very possible. This type of belief can perform miracles.
How to Forget Someone: 6 Essential Rules You Should Not Forget
Rule 1: Try not to keep in touch
Forgetting someone you once loved very much is fairly easy and can be achieved through several means. Staying in touch with them after a breakup makes it hard for you to forget such people. Keeping in touch with someone you are trying to forget is not in your best interests. The way the human emotions work will make you believe the person still cares about you while he/she doesn't. This is the irrationality of human emotions. It creates false beliefs in our hearts. These beliefs make us available to such people at all times whenever they need someone to fall back on. Try as much as possible to be honest with yourself. Would you be happy if your ex tries to come back into your life? And more importantly, the never-ending cycles of giving you very high hopes and their attendant disappointments take their toll on your emotional strength and leaves you with little or nothing to show for it.
Rule 2: Try not to keep things that reminds you of such people
Put an end to everything that makes you remember the very person you wish to forget. Remove every item or object that makes you remember this person from your environment. You will be able to move on with your life more easily if you do not have any of such reminders to look at daily. If the items are too valuable to be thrown away out rightly, you can ask a family member or a close friend to help you keep them in their home, where you won't have easy access to them. Ask them to keep the items away from you for at least 6 months.
Rule 3: Don't try to hate them forcefully
Against traditional beliefs, don't force yourself into hating someone you wish to forget. Hating anyone puts that person at the very centre of your life, making it more difficult for you to forget the person. The more effective option is to remove every attention from them completely. Some of the lies you must try not to tell yourself if you haven't bought into them yet include:
"I never really loved him/her!"
"He/She is evil!"
"He/She was not good enough for me!"
Instead, always tell yourself that,
To everything under the sun, there is a time and a season. I enjoyed every bit of time I spent with this person. The time for the person now in the past and I have to move on with my life.
Rule 4: Keep your mind occupied
Make sure you surround yourself with the people that matter most in your life like your family and friends. One helpful way to stay busy and live positively is to ensure you are surrounded with wonderful people that make life more meaningful and enjoyable for you. This could include your dad, mum, siblings, best friends, favorite course mate, your football team, your dance group, your study group, whoever makes you feel loved and appreciated, hang out with that crowd. Staying with such people will keep your laughter afresh and make you see several things in your life you should be happy with. Whenever you feel like holding yourself up and hiding under your bed covers, give yourself only one hour to enjoy that solitude and end it by accepting an invitation to hang out with friends at a party. Initially, you won't feel like joining them, but by the time the night ends, you will be delighted you did.
Rule 5: Go after your dreams
Stay on the right track by substituting the time that would have been spent with this very person or spent thinking of him/her with some exciting new activity. Adopt a new hobby you have always admired, join a new sports team, or begin an entirely new type of physical workout. Whatever the new activity you decide to roll with, it must be so engrossing and interesting that nothing else can occupy your mind while you are at it.
Learning one new skill and improving yourself will always make you feel better. You may end up feeling all new and renewed, and see yourself as being too special for the person you are having difficulty forgetting. This helps you improve your self-esteem.
Becoming a better you is the right thing you should do under these circumstances for yourself, your self-esteem, as well as your overall peace of mind.
Rule 6: Accept the whole process and take your time
You can be the strongest person around and still get very hurt. This process will take a lot of time and you must accept that. Forgetting someone you were deeply in love with for seven years will take longer than a mere seven days and there is no need for forming James Bond when the tears come rolling down. The best option is to accept the fact that it is going to be a bit tough to forget the person and will require some amount of time. Things tend to get a whole lot easier when you become patient with both yourself and your situation. Time, they say, is the best healer, so the best thing is to allow time to do the magic. Accept the situation instead of avoiding it. This remains the best tip you can ever get on how to forget someone. After some time, you will discover that these thoughts no longer keep coming back to you.