Lasting longer in bed is considered a sign of sexual prowess among men – and rightly so. This is because it enhances men's sexual pleasure and that of their partner. Moreover, prolonging ejaculation makes orgasms more intense.

While many men would want to prolong ejaculation, it doesn’t always happen. They don’t last long enough after penetrating the vagina. However, all is not lost. If you are wondering how to last longer, there are simple tips and techniques you can use. Below are some of them.

How to Hold Ejaculation


Try the Pause-Squeeze Method

You can learn to delay ejaculation by trying the pause-squeeze method. You have to do this with the help of your partner. When you’re about to ejaculate, pull out and ask your partner to squeeze your penis at the place where the head meets the shaft. They should do this until the need to ejaculate disappears. Wait for about 30 seconds before repeating the process. You can also do a variation of this technique called the stop-go method. The process is similar to the pause-squeeze method, but you don't need your partner's help.


Use Self-Help Techniques

These are not necessarily permanent remedies, but tricks to help you hold ejaculation. You can try masturbating an hour or two before sex. Another trick is to use a thick condom that reduces the amount of stimulation you experience. Another trick that can come in handy is to breathe deeply just before you ejaculate. This can help bring the ejaculation reflex to a halt.


Change Sex Position

How to hold ejaculation? Here is another trick. Most people usually have a favorite sex position that they use most times. Try to switch things up a bit by trying out a new position that will allow your partner to get off when you’re about to ejaculate. For example, if you’re on top, you can switch to the bottom until the feeling of ejaculating has passed.


Try Counseling

Sometimes counseling can help you deal with some of the issues affecting your performance. Performance anxiety, traumatic sexual experiences and trouble in your relationship can cause you to ejaculate too quickly. You can go for counseling alone or with your partner. Once you have resolved all underlying issues, you will know how to stay longer.


Do Kegel Exercises

The pubococcygeus muscles, also known as PC muscles, help control the urinary sphincter. They’re the muscles you use to hold in urine. They also play a great role in holding ejaculation. You can work out those muscles by doing Kegel exercises like clenching and relaxing the muscles. Hold for about 5 seconds and do 10 reps of 5 to 10 sets.


Take the Lead

Whenever you are having sex, try to be the one on top. When you’re on top, you can control the rhythm and movements. This allows you to stop moving when you’re about to ejaculate. You will now be able to last much longer than you normally would. This is how to hold ejaculation.


Breathe Deeply

Sometimes premature ejaculation is caused by anxiety and nervousness. Taking deep breaths can help you relax and maintain a harder erection for longer. Let more air into your lungs by keeping your back straight.


Use Orgasm Edging

Orgasm edging is a technique used to control ejaculation. It is one of the most effective methods for training yourself for the main event. So how does it work? When you are on your own and relaxed, take at least 30-40 minutes to stimulate yourself, taking yourself to the brink or the edge of orgasm several times. Do this several times until you get used to it.


Choose the Surroundings Properly

You should have sex in a place where you’re comfortable. Don’t do it where you feel overexcited like in public or anywhere that turns you on a lot. Stick to your bed if that’s where you’re most comfortable. This will allow you to enjoy sex more and not ejaculate too quickly.


​Don’t Focus Too Much on Your Orgasm

Many guys have the habit of focusing too much on how to hold ejaculation other than on the whole sexual experience. The little problem you are facing should not make you withdraw from sex. You will get over it with time. Until then, it is best to try and focus on other things while having sex. This will allow you to last much longer.


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