Whenever you enter a relationship, you hope that it is something that would last forever. You exert a lot of efforts and give your best in order to make the relationship work. Yet, there are just some things that you cannot control. Even if you think you have done enough, there would be times that you have to end the relationship. If you have been miserable for quite some time now, then it is time for you to know how to move on from a breakup.
12 Ways to Move On After a Breakup
Allow yourself to feel the pain
Dealing with a breakup is never easy. If you really want to know how to move on from a breakup, then you have to accept what happened and really feel the pain. Ignoring your emotions may seem like the best option at the beginning but doing so would not heal you. If you want to heal, you have to express your anger, pain, and frustrations. You will know it when you have mourned enough.
Do not blame yourself
When you break up with someone, there is a natural tendency for you to look back and see where you have gone wrong. You regret all the mistakes that you have made, thinking that you are solely responsible of what happened. However, you have to remember that you have done your best for the relationship to work. Having regrets will not help you move forward.
Do not stay friends
After the breakup, it is normal for you to want to stay friends with the person. After all, you started off as friends and you think that being friends can help bring back the bond that you both share. However, if you really want to know how to move on from a breakup, you should not stay friends with the person. This is difficult but it is a big step towards moving on. The earlier you accept that you cannot be together again, the easier it would be for you to get on with life.
Cut off contact
Even if you decided that you would not stay friends with the person, this does not mean that you can still go around talking to your ex whenever you miss him. In order for you to truly know how to move on from a breakup, cut off all ties and contact. This means eliminating all information related to the person – may it be from himself/herself, from friends, or from family members. The more you make the person still a part of your life, the harder it will be for you to move on.
Avoid saying harsh words
Breakups are very difficult to deal with because they involve pain and frustrations. As such, it is normal to want to say harsh words and put blame on the person who broke up with you. However, throwing harsh words at your ex would not do any help and would only make you look desperate and pathetic. Keep these words to yourself or find another way to let them out.
Write your feelings out
You are heartbroken and are feeling a lot of pain and frustration. There are a lot of things that you want to say but you feel that you do not have a chance to say them all now. You have a lot of regrets and things that you wish you could have done. Instead of just mourning, you can still express them by writing letters or making art. Although it would be best not to let your ex know of their existence, this would be a good way for you to let things out and have your peace of mind.
Take a vacation
If you want to know how to move on from a breakup, take a vacation. Go to a place that you have always wanted to visit but never had the chance to. When you step outside your normal environment, you get to experience new things and realize that there is more to life than the breakup. Take time to unwind and see the beauty of life.
Use this time to be active and healthy. Sweat out your pain by running or going to the gym. Take things to another level by learning how to eat healthy. Stay away from processed foods and eat more natural products. Not only will this make you physically fit but it will also improve your mood.
Surround yourself with positive thoughts
In order for you to replace all the negative energy that you are feeling, shift your disposition and outlook in life. Actively seek positive thoughts and surround yourself with ideas and people that inspire and bring out the best in you.
Spend time with friends and family
Now that you have more time, go and spend time with your friends and family. You may have forgotten them when you were still in a relationship but this does not mean that they have forgotten how important you are to them. Visit and catch up with them. This experience will make you realize that love can be found in different people.
Take your time in dating
After you have taken the time to recover, you can start seeing other people again. However, you should remember to take things slowly and not rush things. Just enjoy and learn from the company of other people. You will know it when it is time to start trusting other people again.
Be more thankful
A breakup is difficult because it means that you are losing something that used to be so important in your life. You will feel that the person left a huge hole in your life. However, you can shift your thinking and focus on all the good things that you have. When you become more thankful, you begin to feel that you are already complete and that you do not need the love of someone for you to know your worth.