We know how terrible it feels after a breakup and how severe the pain of having your loved one going away can be: a pain that sometimes lasts for a long time. If you are someone who just had a breakup and don’t know how to overcome love failure, do not lose hope. You just need some time to heal, a positive attitude and our collection of the most tested tips on how to move on and live a happy and fulfilling life again.
8 Well-Tested Tips on How to Overcome Love Failure
Accept Reality and Your Emotions
You are hurt. You are probably getting bouts of anger, betrayal, disappointment and helplessness. At this time, it’s important to accept the reality and embrace the painful feelings. Do not try to suppress them, as this will only deteriorate your mental and physical health. Be gentle on yourself, not harsh and understand that these emotions are normal and will actually help you to move on. Also it’s crucial that you not have extremely bitter feelings against him/her. As difficult as it is, try to forgive him/her in your heart without wanting to embrace him/her back into your life. If you don’t, you will feel wronged and victimized for a long time.
Have a Support System
If you haven’t already, now is a good time to create an emotional support system. If you want to know how to overcome love failure, your family, friends or older colleagues who are mature enough to understand what you are going through will help you get over this heartbreak. Stay away from negative and bitchy people; they’ll only aggravate your mental state. You need people who are optimistic, who can listen patiently and who may have experienced such situations themselves and came out of them successfully. A good support system will act as a listening board for you; you can vent to them, you can share your feelings without them judging you. They will also help you in socializing and introducing new people into your life.
Look At the Positives
As brutal as this may seem initially, surely there must be some positives to take out from this breakup. Perhaps you weren’t happy in the relationship yourself but still maintained it for the fear of hurting your partner. Isn’t it good that it has ended and not at a later stage when you both would have committed for life and breaking up would have been extremely painful? With the breakup, you clearly understand yourself and what you should be looking for in a partner much better now, so take it as a life’s lesson for you.
Get Outside and Play
One of the worst things you could do is sit in your dark room for hours just dwelling on the past. You need sunlight and a lot of it. So if you want to know how to overcome love failure? Stop feeling pity on yourself, dust yourself off and get outside. Weren’t you missing your old friends or relatives but were too busy? Now is a good time to meet them. And what about that old hobby you haven’t pursued for a long time? Go ahead and do it now that you have plenty of free time. Keep yourself busy. The more time you spend on yourself, the fader your painful memories will become and the more you’ll realize the breakup was just a bump in your otherwise smooth road called life.
Eat, Sleep and Pray
Okay you can take out the pray part but definitely eat healthy, whole foods that are rich in proteins, carbs and good fats. Have a good night’s sleep daily for around 8 hours and try to wake up early and have that early morning sunshine on your body. Exercise, which is important for overall good health, is even more essential now. Weight training, aerobics, dance, Yoga - pick one and start doing. Let your body release those endorphins to create happiness and ease all your pain. Your physical appearance will also change for good with regular exercise.
Tag along with your friends and family when they go to parties and get-togethers. Meet new people, take solo vacations, visit new places and learn about other cultures and make friends. Their lives and experiences would probably be very different from yours and you may gain new perspectives in your own life, feeling grateful for what you have instead of brooding over what you lost.
Keep a Distance from Your Ex
Remove all his/her memories from your home and your mind as much as you can. Photos, gifts, emails - everything that reminds you of him/her, discard it. Block your ex from your social media networks, so you don’t get to see them in your news feed. It’s a small world, so if you do bump into your ex, maintain your composure and act normal. Don’t be shy to greet him/her but don’t go out of your way to get a conversation going. By this time, you should have been able to understand how to overcome love failure, so wish him/her well and move on.
Give Love Another Chance
Don’t give up on this wonderful feeling called love. Just one bad experience should never mean quitting on love forever. Realize that there is another wonderful person in this world who is your ideal partner, who will understand you, who will reciprocate your love and treat you in the same way as you would treat him/her. And because of your painful yet valuable experience, this time you will be stronger and wiser and be able to nurture the relationship much better.