It doesn’t matter who is that person you miss. It can be your ex-partner, or your deceased or lost pet, or indeed someone close to you who died. Getting over a sense of loss is a bumpy road potentially full of depression, self-loathing and substance abuse. This guide is here to try and show you how to stop missing someone in a more constructive and healthy way. Get ready and off you go for a more fulfilled life.
12 Things to Do When You Want to Stop Missing Someone
Start a journal
You don’t have to visit any psychologists to get to the root of your destructive experience. Writing down your longings, deepest thoughts and anxieties could be a good start. In the process, you could analyze your way of being and lay the grounds for the transformation to come. If it helps, you can destroy the notes afterwards or use them as a foundation, a rough draft of something beautifully creative.
Keep from social media binges
Meanwhile, the world doesn’t need to know how lonely and devastated you are. The time you spare on posting embarrassing Facebook updates can be then easily spent on quiet, meditative contemplations about your way of life, goals, aspirations and dreams. You’d feel sorry about miserable posts anyway, especially if the person you’re missing can see it all online and make some upsetting conclusions about your state.
Keep from all sorts of binges
Junk food, alcohol, sleeping pills or even prescription drugs get truly addictive when you’re down. But you know they will do you no good. Besides, they make a poor, miserable substitution for someone you miss with no capacity to replace this person in your life anyway. If you feel you’re getting abusive, get other people on board to help you switch your attention.
Make yourself happier
If you really want to know how to stop missing someone, start with fixing your thoughts. At the moment, you are likely to be obsessed with thinking about the person you miss, and truth be told, it is thinking, not the actual person that makes you missing that person. Aiming at happier thoughts and shifting your attention to other objects can be at least one way of battling your condition.
Stop reveling in your drama
You will know you’re healed the moment when your heart-breaking playlists and movies stop hurting you. Until then, however, we’d recommend to stay away from the music and movies that prompt you into a well of loneliness, bitterness and all other nastiness of our existence. If you feel like crying, watch Free Willy instead.
Leave no time for self-pity
Get yourself busy, as simple as that. The feeling of missing someone brings up the darkest part of us, so you just have to distract your attention and pack your daily schedule tight with activities. Jogging, meeting friends, cleaning up, doing yoga – everything qualifies if it means you are getting closer to overcoming the desperate state of missing someone.
Get yourself a new hobby
Apart from random activities that comprise your daytime, getting a new hobby can completely reset your mood. Ideally, your new hobby should be about socializing in groups, so speaking or reading clubs would be perfect places where you could learn how to stop missing someone by overriding yourself with new experiences and impressions.
Turn it into creativity
Broken hearts are known to stand multiple editions, you know? We agree with Oscar Wilde and suggest you putting your aching heart and soul into creating art that could translate your emotions into a solid and compelling piece of work to share with other people. Essays, diary entries, collages, hand-made prints and more – there are so much to get your hands on!
Go for a sea change
And it often involves lots of travelling. Leaving the places and people behind – whether through travelling, relocation or changing your job – sets off a transformative process. In the course of it, you will find out how to stop missing someone just because you will be changed, and the new you will have nothing left from a past life, including the person to miss.
Block the memories
This can be the hardest part, but it’s all about not cherishing destructive thoughts and cradling your broken heart. One day the moment will come to part with all the keepsakes, notes, objects and then also intangible, evanescent things we call memories which cause your pining to a great extent. Don’t be afraid to let the memories go – they’ll be with you once you’re sober again from missing someone.
Turn to your (new) friends
Other people, especially the ones with the same problem as yours, are a great source of support and inspiration. If you feel that your old friends either remind you of the person you miss or are unable to help you for other reasons, open yourself to new encounters and acquaintances. Use your chance to meet new people when you’re going for a new collective activity, to kill a few birds with one stone.
Don’t be lonely
On your own, it gets much more difficult to overcome a deep sense of loss and frustration that comes with missing someone. Let other people help you to find your feet again – be it your new partner, friend or a homeless guy in the street you’d like to speak to. Know that you’re stronger than this, and all the time you spent thinking of yourself as a wreck would be just lost unless you find the strength to move on.