The whole idea of sex enhancing food might sound a little too good to be true to some people, but it is real. A lousy diet can ruin your sex life, while certain foods can improve your sexual performance.

The reason why certain foods can help your sex life is that they contain nutrients that your body needs. Some vitamins, such as B-6, increase the production of testosterone, the male hormone, and human growth hormone (HGH), which increases your level of energy. Some other nutrients like potassium could improve your sexual performance.

The Best Sex Enhancing Foods

Many people today suffer from poor sexual performance because many of our foods are low in nutrients. Modern food processing methods, and the shipping of foods over long distances deplete nutrients. Fortunately, most people can benefit from sex enhancing foods.

Fatty Fish

You’ve probably heard that omega-3 fatty acids in oily or fatty fish like salmon, tuna, mackerel, cod, and sardines are good for your heart and your brain. Well, guess what? Omega-3 fatty acids can also raise the level of dopamine, a chemical in the brain that triggers arousal. They also contain the amino acid L-arginine, which can increase blood flow to the genitals.


Red Wine and Meat

The French are apparently on to something. The antioxidants in red wine could trigger the production of nitric oxide in the blood, which could increase the blood flow to the genitals. Lean cuts of red meat are a great source of zinc; this can limit production of the hormone prolactin, which can cause sexual dysfunction. Zinc also builds muscles, and some of the high concentrations of conjugated linoleic acid in meat can help with weight loss.



Long known as a sex food for men, these popular shellfish are loaded with compounds such as zinc, which increases levels of both testosterone and estrogen. If you don’t like oysters, other shellfish, including clams, mussels, and scallops, contain similar compounds, as do lobster and crab.


Nuts and Seeds

Many nuts are rich in zinc, which boosts hormone production. Nuts are also a great source of protein for energy, and cashews and almonds boost levels of the amino acid L-arginine, which increases the blood flow to the genitals. Nuts are also rich in omega-3 fatty acids. The best nuts and seeds include peanuts, pumpkin seeds, sunflower seeds, walnuts, pecans, hazelnuts, almonds, and cashews.


Spinach and Other Green Vegetables

Dark green vegetables such as spinach, kale, chard, cabbage, Brussels sprouts, and broccoli are rich in magnesium, which dilates blood vessels and increases blood flow to the genitals, which can increase arousal. They are also a rich source of the popular sex nutrient, folate.



Monkeys might know how to improve sex. Their favorite food is rich in potassium, magnesium, and B vitamins, all of which can increase hormone production. Bananas also contain the bromeliad enzyme, which could increase male libido, making it the perfect sex enhancing food.


Dark Chocolate

The old stories that chocolate can improve your sex life are apparently true. Dark chocolate contains a chemical called phenylethylamine, which releases the same endorphins as sex. Brain scans showed that dark chocolate created more stimulation than a passionate kiss.


Blueberries and Strawberries

Some research indicates that some kinds of berries function like Viagra by relaxing blood vessels and improving circulation. This can increase the blood flow to the genitals. Blueberries are the best, but any brightly colored berry, including raspberries, can contain high levels of antioxidants that can have a similar effect.



This vegetable is a great source of folic acid, which can increase energy by speeding up the metabolizing of proteins. They are also rich in Vitamin B-6, which can increase hormone production, and potassium, which can increase a woman’s libido.



Research published in a journal called BMC Complementary and Alternative Medicine showed that clove extracts increased sexual activity among male rats. Cloves have also been regarded as a sex food for men in traditional Indian or Ayurveda Medicine for centuries. Mixtures of cloves with other spices such as cinnamon and cumin seem to work best.


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