When someone leaves your life, whether they end your relationship, move away or they are no longer living, it can be difficult to deal with. That is you may wonder what to do when you miss someone to help stop the pain and misery, and still allow the person to get on with their life. The truth of the matter is that you must let that person go, and then spend time focusing on yourself in order to truly get back to your life. The time that you spend on yourself and the growth from this experience is going to help you to enjoy life and be a much happier person.
What to Do When You Miss Someone
Avoid hibernating in your home
One of the biggest issues that you will have with missing someone is when you lock yourself in your home and basically hibernate in your home. The worst way in how to deal with missing someone is to cut yourself off from outside activities. Chances are, while sitting at home, you are going to miss the person even more. That is why it is important to get out, even if it is only to go to the grocery or the gym.
Stay connected with friends
When wondering what to do when you miss someone, always remember that spending time with your friends is a great way to escape from the memory of someone else. Your friends are going to be there for you and this is one of the best methods for coping with missing someone. These friends are going to help get your mind off of what happened, and eventually allow you to find your true self again. Plus, they are the people that know you the best, so they may know how to get your mind off the person better than anyone.
Increase your brain power
If you have put off going to the new art gallery around the corner, or watching what is considered a “smart movie”, then take the time to do this now. You will find that through expanding your interests, even if you are trying something out that does not work in the end, is a great way to expand your horizons. You may not like everything that you try out, but your brain will expand despite not liking what you see. Try out new things that you may have once felt threatened about, such as a new art gallery, and simply see what there is to offer. Even though you may not like it, you still have expanded your brain.
Now is the time to quit coffee addictions and smoking
When you wonder what to do when you miss someone, it can be easy for you to become an avid coffee drinker and smoker, especially if you already did these things. However, now that the someone is gone from your life, it is the perfect time to quit these habits. Why is this? Basically, because going through the withdrawal and quitting of these habits can help to get your mind off of the person that you miss, and instead you are focusing on you, something that you need to do. In addition, you get the benefit of living a healthier life once you cut out the smoking.
See someone new
Even though you may miss someone, it is time to get back out there. This does not necessarily mean that you are going to start a serious relationship, and that is fine. But, you could meet some interesting people who turn into great friends, and you could have a lot of fun. The idea is that you are seeing that the world doesn’t stop turning even though you miss a certain someone in your life. And you never know, you may meet someone that is the perfect match for you when you get back out in the dating world.
Let the music say it for you
Many people who have missed someone in the past find that listening to music is a great way to deal with all those feelings. Take the time to listen to songs that speak about missing someone, or just songs that remind you of the person that is no longer in your life for whatever reason. However, remember not to do this constantly.
Email yourself your thoughts
This may sound strange, but it does work. When you were younger, you may have been told to keep a journal to help deal with emotions. But, as an adult, you often spend more time sitting at a computer, so why not journal your feelings and email these to yourself. It can be a great way to deal with those feelings, learn what triggers you may have for these feelings, and is the ultimately method for what to do when you miss someone. Anytime you feel the need to talk, simply jot down an email and send it to yourself with the feelings you are having.
Thank the person you are missing
Though you may initially be angry at the person who left you, you do need to look at what all that person has taught you or how they helped your life. This is where writing a thank you note can be helpful. Tell the person you miss just how much they meant to you, thank them for the good times that you two had, or if the person taught you something that has changed your life, let them know. This thank you letter is a way to close the relationship, and you are going to feel better for doing it this way. It is the ultimate end to what to do when you miss someone, as it provides closure.